#307: Top 5 Hacks to Block Blood Sugar Spikes

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In This Episode:

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it.

If you find your energy crashing midday, or if you struggle to shed some of those extra pounds in your midsection no matter what you try, or if you are just feeling like your health isn’t where it could be…

Focusing on your blood sugar balance is going to be a great first step! Tune in today to hear…

• Why blood sugar stability is so critical for overall health
• 5 quick and easy hacks to blunt blood sugar spikes (or prevent them in the first place)
• Lifestyle, diet, and supplement tips to help you feel your best
• And more!

Mentioned in This Episode

15% off at PaleoValley using code DRMARIZA15

Essentially You episode #293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain

Essentially You episode #274 Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function?

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Additional Resources

Essentially You episode #286: What You Need to Know about the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

Essentially You episode #299: How I Significantly Boosted my Metabolism by Working Out Less and Optimizing My Blood Sugar

Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength

Key Supplements for Insulin Resistance and Healthy Metabolism

5 Easy Steps to Help Reverse Insulin Resistance