#292: Top 5 Toxins That Cause Hot Flashes, Weight Gain and PMS

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In This Episode:

Whether we fully grasp it or not, toxins play a huge—but often overlooked—role in hormone imbalance. These are things that are everywhere in the world around us, but it is possible to protect yourself!

Today I’m diving into 5+ of the most insidious toxins that throw off your hormones as well as some of my favorite proactive tips to help cleanse your body so you can feel your best! Tune in today to hear:

  • Which toxins are most likely to be impacting your hormones
  • How research continues to show the danger of these ingredients—yet so much is still unknown
  • Some of my favorite safe, natural brands for a variety of personal care products
  • My DIY home cleaning products shopping list
  • 6 steps to protect your body from the effects of toxins and restore balance

Mentioned in This Episode

Environmental Working Group (ewg.org)

Branch Basics

Activated B Complete

DIM Complete

Liver Support

14-Day Detox

Liver-Loving Foods and Recipe Guide

Additional Resources

Top 10 Ways to Reduce Toxic Load

Why You Need to Detox Your Hormones

Essentially You episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

Essentially You episode #163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox

Get My Top Liver-Loving Recipes,

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes here! Download Dr. Mariza’s Liver-Support Recipe

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