In This Episode:
What would you do with 20-30% more energy each and every day? Imagine — no need for a midafternoon pick-me-up, having energy past 5pm, and feeling more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life.
A morning ritual is a powerful way to set your priorities straight and set the stage for more energy that lasts all day. Tune in today to hear how a morning ritual can change your life, my own personal rituals, and how — in less than 20 minutes — you can create a routine that uplifts and energizes you all day long.
- How self-care can help you gradually up your daily energy levels
- Exposing the limiting beliefs that hold you back from authentic self-care
- Why a morning ritual is the most important part of your day
- My personal morning rituals — the “Cadillac” and the “quick and dirty” versions
- Morning ritual inspiration to help you create your own personalized routine that takes less than 20 minutes
Mentioned in This EpisodeTop 11 Wellness Rituals Guide
Grab Dr. Mariza’s Top 11 Self-Care Rituals!
You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite recipes.]