#203: Why Your Menstrual Cycle Is a Key Indicator of Your Health

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In This Episode: Signs of Your Period

The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing hormonal birth control?

Tune in to today’s episode to hear why your period should be treated as a vital sign and some of the root causes that lead to irregular periods in the first place. It’s time to understand what’s normal, what’s not, and how you can dial into what your body needs to heal. Join me today to get started!

Mentioned in This Episode

The Fifth Vital Sign by Lisa Hendrickson-Jack

Fertility Friday Podcast

Fix Your Period by Nicole Jardim

The Period Party Podcast

Essentially You episode #100: Why Food is Key to Balancing Your Hormones Plus Key Nutrient Deficiencies

Top 11 Supplements for Hormone Balance

Additional Resources

How to Navigate Your Menstrual Cycle with Essential Oils

Essentially You episode #147: How to Use Your Cycle as an Instrument of Unfair Advantage with Kristen Karchmer

Essentially You episode #186: Debunking Period Myths Once and for All with Nicole Jardim

Free Download: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health? Grab this free guide to get you started!

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