What we’re talking about in this episode:
- The key supplement to restore your hormones and promote cellular healing
- How to reset your stress response with a simplified hormonal protocol
- The best essential oils to support your hormones and calm your stress
- Which supplements you need to prevent burnout and increase energy
- A rundown of the biggest and best supplements and their benefits for your unique needs
Do you consider your lack of energy, brain fog, hot flashes, weight resistance, and so many other symptoms to be ‘normal’? You don’t have to settle for living with them!
All of these can be traced back to an imbalance in your hormones. These imbalances can range in their severity, but you’re not trapped by them. It is possible to treat them at home with a range of hormone-loving supplements and herbs when you have the right information.
Today I am breaking down my top 10 hormone-loving supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month. They are one of the best ways to address inflammation, fatigue, hormonal imbalance, and so much more head-on!
From zinc to magnesium to activated B vitamin complex, I am here to break down which specific supplements you need to support your hormones. Once your hormones are under control, you will be on the road to getting your energy back, reducing inflammation and controlling your stress.
Which supplements and herbs do you feel you align with your case the most? Share with us in the comments below.
“Researchers feel chronic stress response can create hormonal changes that may promote obesity, chronic disease states, and even increased mortality rates. And add insult to injury, stress in any form, whether it is physical, chemical or emotional, depletes your key nutrients, the building blocks of your hormones and cellular structures.” (9:18)
“After researching supplement after supplement, here are the ones that I recommend the most often for hormone support to reduce stress levels, reset hormones, banish fatigue and naturally support weight loss through insulin and thyroid support.” (12:18)
“Literally 1-7 I am taking every single day, just because they are phenomenal and they are critical for our hormone system, our energy, and our cellular vitality.” (19:50)