Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being in my 20s, 40 felt so old and so far away. And when I think about how I was treating my body then… Girl, it makes me cringe. But you know, the more you live the more you learn, and this is a big takeaway I want you to walk away with today: you can always turn back the clock by making small shifts to your habits.
Stubborn weight is one of those things that just drive you crazy. But hormone changes including perimenopause, estrogen dominance, and insulin resistance radically change this. Because here’s the thing: your weight is ALWAYS a symptom of something else going on in your body. It’s the thing you see and that you want to change, but really you need to dig a little deeper.
As women, we have been conditioned to believe that the harder and longer we work out, the better results and metabolism we’ll get. While regular movement is critical for our heart, bones, brain, metabolism, hormones, and muscle, it is about the type of exercise and the length of time that really make a difference.
I know how frustrating it is to gain weight out of nowhere—and nothing you do seems to make any difference. Over the course of less than a year, I gained 30 pounds even though I made NO changes to my exercise or diet plan… and no amount of sweating it out in the gym was making that weight budge! If you’ve ever experienced weight resistance, you know the struggle. Your metabolism has tanked and it feels like you’re destined to size up your clothes and say goodbye to energy.
From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.
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