I know how frustrating it is to gain weight out of nowhere—and nothing you do seems to make any difference. Over the course of less than a year, I gained 30 pounds even though I made NO changes to my exercise or diet plan… and no amount of sweating it out in the gym was making that weight budge! If you’ve ever experienced weight resistance, you know the struggle. Your metabolism has tanked and it feels like you’re destined to size up your clothes and say goodbye to energy.
From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.
There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert at all things keto, paleo, and metabolism. Mark is here today to provide you with the very best strategies to help you reset your metabolism through simple changes in what you eat and when you eat it.
While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple and seamless rituals to support your mental, physical and emotional wellbeing.
While most people claim to love to travel, it can actually be a stressful time for many of us. From airplane anxiety to lack of sleep, scheduling issues to keeping your exercise and diet routines in check, stress levels can boost and send our digestive tract into a tailspin. Keeping those essential oils handy for stress-inducing situations should be your first line of defense against the trials of travel, but enjoying your adventures while leaving time for self-care also must be a priority. Easier said than done, right?
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