Self-love is an important part of self-care. Your relationship with yourself is arguably the most important one you’ll have. If you can’t remember the last time you had a moment to yourself or even treated yourself to something that brings you joy, girl, we need to talk.
Your circadian rhythm is responsible for many different body functions and can have a large impact on your health and overall well-being. But your circadian rhythm is not limited to being affected only by daylight savings changes. Knowledge is your best tool — here’s what you need to know and how it can impact your health, and what you can do to regulate it.
Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being in my 20s, 40 felt so old and so far away. And when I think about how I was treating my body then… Girl, it makes me cringe. But you know, the more you live the more you learn, and this is a big takeaway I want you to walk away with today: you can always turn back the clock by making small shifts to your habits.
Stubborn weight is one of those things that just drive you crazy. But hormone changes including perimenopause, estrogen dominance, and insulin resistance radically change this. Because here’s the thing: your weight is ALWAYS a symptom of something else going on in your body. It’s the thing you see and that you want to change, but really you need to dig a little deeper.
As women, we have been conditioned to believe that the harder and longer we work out, the better results and metabolism we’ll get. While regular movement is critical for our heart, bones, brain, metabolism, hormones, and muscle, it is about the type of exercise and the length of time that really make a difference.
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