Tag Archives | women’s nutrition

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#229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat

You know what stubborn weight is like…it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation. The foods you eat are either inflaming your body or fueling it, there is no in between. Even if you’ve tried cutting foods out before without success, you’re going to want to check out today’s episode.

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#221: Root Causes of Hashimoto’s and How to Address It

Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmune diagnosis is something you’ll have to manage for the rest of your life — but that doesn’t mean there’s nothing you can do about it. Tune in to today’s episode to hear what underlying causes could be driving your autoimmunity and how you can get yourself into remission naturally. I’ll give specific, targeted lifestyle changes, supplementation, and nutrition recommendations so you can take control of your health and heal your body!

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#215: How Your Diet Can Make or Break Your Hormone Health

Everything you eat is either helping or hurting your hormones…there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose weight, supporting a healthy mood, and so much more. Tune in to today’s episode to hear my top 10 tips for using food to balance your hormones.

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#214: How to Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo

Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and cognitive health issues, and boost your emotional capacity. Dr. Uma Naidoo is a board-certified psychiatrist, nutritional specialist, and professionally trained chef, who is here today to share how you can use food as medicine to nourish your body and soul every day.

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#139: Eat to Beat Illness with Dr. Rupy Aujla

Dr. Rupy Aujla is living proof of the power of lifestyle and dietary changes when facing an illness. Instead of promoting bland food that makes you rethink your healthy diet, Dr. Rupy preaches flavor as well as function to help you eat illness with foods that you love to eat.

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