Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… But when it comes to staying healthy, some foods are better than others. There are several hormone-, gut-, and liver-loving superfoods that I keep stocked in my kitchen…
Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, am I right?
A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information.
Usually, when we think about the birth control pill, we think about how it is impacting our reproductive hormones. But did you know that the pill also has a huge impact on your brain chemistry, behavior and ultimately how you experience the world? Dr. Sarah Hill is a leading researcher in evolutionary psychology who has become fascinated with the effects of birth control on our psychology and health.
Do you want to look younger but want to avoid going under the knife? Dr. Tony Yuon is known as America’s holistic plastic surgeon and is one of the most respected and recognized board plastic surgeons in the country. Dr. Yuon wants to empower you to look younger with or without surgery through a holistic approach to youth and vitality.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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