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Tag Archives | women’s health
#151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings with Dr. Mariza Snyder
While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple and seamless rituals to support your mental, physical and emotional wellbeing.
2019 Healthy Holiday Gift Guide
I love the holidays and I really love giving gifts that can help you become a more empowered and healthier version of yourself. That is why this year I’ve created a healthy holiday gift guide for the women in your life! And who knows, maybe you’ll even find a little something to gift yourself too!
Read on for my picks…
#149: Why Mindfulness and Mindset Are Key to Healing Miracles with Elaina Ray
Elaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and remove blind spots to level up their careers, relationships, and health. After leaving her dream job of traveling the world working for major corporations, Elaina realized that although she had a dream life, she was not truly happy.
#148: Hormone Balance Is the Key to Aging with Grace and Longevity with Shawn Tassone
Are you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a board-certified OB-GYN who specializes in integrative medicine to treat the mind and the body, especially during perimenopause and menopause. Dr. Shawn supports women who are struggling with hormone imbalance through his integrative approach and is here today to share his secrets on how you can live the life you desire in your 40’s, 50’s and beyond.