Tag Archives | women’s exercise

EP284-What-a-Continous-Glucose-Monitor-Taught-Me-About-My-Metabolic-Health-FRIDAY-QA-sq

#284: What a Continous Glucose Monitor Taught Me About My Metabolic Health

I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?? But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day and schedule your food and exercise makes a difference.

Read More


Pin It on Pinterest