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Tag Archives | women’s exercise
#247: How to Approach Postpartum Recovery in the 4th Trimester with Dr. Cleopatra Kamperveen
While it is impossible to fully prepare for the first 12 weeks after you give birth, having a support plan in place, and knowing your limitations is crucial to enjoying this new period of discovery. If you are looking for a glimpse into what life is like postpartum, this is an episode you cannot miss.
#244: How to Eat and Train According to Your Menstrual Cycle with Dr. Stephanie Estima
Understanding the four phases of your menstrual cycle and how to best serve your body during each of them can have a huge impact on your health, wellbeing, and emotions. Everything from the food you eat to how you workout needs to be switched up during these four phases to achieve optimal functioning and a happy menstrual cycle.
#240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones
Too many of us wake up knowing that we won’t have enough energy to get through the day. The two biggest causes for this are your mitochondrial function and your body’s ability to produce cortisol. The good news is there are simple, effective, and cheap ways to improve these factors and start seeing results quickly.
#226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider
Over 600 million women globally experience some sort of pelvic floor dysfunction during their lifetime, but yet hardly anybody talks about it. MaryEllen Reider is on a mission to open up the conversation and provide simple and natural ways that you can heal your pelvic pain and bladder leakage once and for all.