For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.
I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?? But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day and schedule your food and exercise makes a difference.
Nagina Abdullah has a tried and true method to increase your metabolism and burn off fat based on simple, fun, and inexpensive ways to improve what you are eating throughout the day.
While it is impossible to fully prepare for the first 12 weeks after you give birth, having a support plan in place, and knowing your limitations is crucial to enjoying this new period of discovery. If you are looking for a glimpse into what life is like postpartum, this is an episode you cannot miss.
Understanding the four phases of your menstrual cycle and how to best serve your body during each of them can have a huge impact on your health, wellbeing, and emotions. Everything from the food you eat to how you workout needs to be switched up during these four phases to achieve optimal functioning and a happy menstrual cycle.
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