Tag Archives | women’s exercise

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#208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ with Debra Atkinson

Many of us have been told that the harder you work out, the bigger the benefits. However, this is simply not true for many women, especially those over the age of 45. Debra Atkinson is a hormone balancing, fitness expert, and founder of Flipping Fifty. Debra has helped over 100 thousand women find the energy and vitality they are desiring and master their metabolism with ease and grace.

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Essentially You Podcast Blog Feature Theresa D

#55: Why Women of All Ages Should Be Weight Training with Theresa Depasquale

As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody knows this better than today’s superstar guest, CEO, and founder of Bikini Boss Fitness, author, and entrepreneurial fitness expert, Theresa Depasquale.

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