A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in the dust by their doctors. Isa said no more and is here today to educate you on what you can do about your pelvic pain and teach you how to protect your pelvic floor.
We have all heard that age is nothing but a number, but how many of us actually know how to increase our longevity and happiness as we age? Natalie Jill is a fat loss expert, high-performance coach and globally recognized influencer who helps women age in reverse, and she is here to share her wisdom and knowledge with you today.
If you are on the PCOS journey and are looking for a resource to educate yourself and figure out what is going on inside your body, Megan is the girl for you. An information-packed episode filled with things you wish you knew when you were younger, Megan is here to debunk your cravings, help sort out your mood, energy and other PCOS symptoms, and help you get to the root cause of your blood sugar and hormone issues.
After almost 21 years as the executive producer of the Oprah Winfrey Show and co-president of Harpo Studios and the Oprah Winfrey Network, Sheri Salata realized that she had created the career of her dreams, but didn’t have the life of her dreams. This inspired Sheri to forge a new path for herself and redefine ‘the middle of life’ to create the dream life she wanted for herself.
Usually, when we think about the birth control pill, we think about how it is impacting our reproductive hormones. But did you know that the pill also has a huge impact on your brain chemistry, behavior and ultimately how you experience the world? Dr. Sarah Hill is a leading researcher in evolutionary psychology who has become fascinated with the effects of birth control on our psychology and health.
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