Tag Archives | women’s balance

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The Body Balance Challenge – Take Charge and Revitalize Your Life in 4 Steps

We all need to do ourselves a favor and start listening to our body.  The messages and wisdom that it contains will guide us to our individualized solutions.

Thousands of women are suffering from Rushing Women’s Syndrome, adrenal fatigue, or hypothyroidism, but have been misdiagnosed with anxiety and depression.  Or they are misled into thinking they need Hormone Replacement Therapy because of their age.  Talk about creating even more problems!

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#20: The Stress Solution with Emily Fletcher

Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Emily Fletcher is going to show us how to easily integrate a meditation practice into our lives!

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Where Did I Go? – Stress, Hormones, & the Top 2 Essential Oils to Help

As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

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