Tag Archives | whole foods

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#224: How to Finally Let Go of Emotional Eating and Self-Sabotage with Natasha Allen

Have you been using food as a way to distract or numb your unpleasant emotions or unmet needs? Our world feels like a scary movie, and it is creating a lot of emotions around eating. If you are struggling with food right now, you are not alone, and traveling fitness professional and coach Natasha Allen is here today to help you embrace mindful eating and stop self-sabotaging.

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#220: Master Your Menstrual Cycle and Optimize Your Fertility with Lisa Hedrickson-Jack

Your menstrual cycle is about more than just having babies. Your cycle, not just your period, is referred to by my friend, Lisa Hendrickson-Jack as your fifth vital sign. By understanding how to navigate your cycle, what you should be looking out for, common symptoms or issues, and having a real talk around hormonal contraceptives, you can make start treating your menstrual cycle like the real integral part of your female body that it is.

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#215: How Your Diet Can Make or Break Your Hormone Health

Everything you eat is either helping or hurting your hormones…there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose weight, supporting a healthy mood, and so much more. Tune in to today’s episode to hear my top 10 tips for using food to balance your hormones.

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#214: How to Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo

Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and cognitive health issues, and boost your emotional capacity. Dr. Uma Naidoo is a board-certified psychiatrist, nutritional specialist, and professionally trained chef, who is here today to share how you can use food as medicine to nourish your body and soul every day.

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