Tag Archives | whole foods

EP284-What-a-Continous-Glucose-Monitor-Taught-Me-About-My-Metabolic-Health-FRIDAY-QA-sq

#284: What a Continous Glucose Monitor Taught Me About My Metabolic Health

I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?? But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day and schedule your food and exercise makes a difference.

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EP282-Feeling Burned Out_ Here Are the Top 5 Nutrients Your Body Is Missing-FRIDAY-Q&A-f

#282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing

We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient deficiencies more often than you think! There are 5 critical nutrients that almost all of us are deficient in, especially if you’re dealing with low energy levels and chronic fatigue. The good news is that these are easy to correct when you hear what I have to share in today’s episode!

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