Tag Archives | wellness

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Best Supplements to Overcome Stress & Get More Energy

Have you been stuck on the weight-loss merry-go-round, circling and circling from one diet to the next? Have you jumped on the exercise train that seems to work for everyone else, tortured yourself for weeks, and just feel more tired and angry? Is each and every day a struggle to keep yourself from falling asleep? Can you get through your day without tea, coffee, chocolate, or some other mid-afternoon pick-me-up? I have been there…

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#121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford

What if I told you that you have the ability to manifest the life that you want in a practical and totally doable way? That’s what Emma Mumford, aka the Spiritual Queen from London, is here to talk with us about. After her career in banking lead her to start her own business in extreme couponing, Emma realized her true passion was helping others use the power of attraction to create the lives they desire.

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#54: Manifesting What You Want Through Mindful Movement with Erin Stutland

Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their lives through mantras and movement. Erin is a mind, body, wellness and fitness expert, and recent author of the new book Mantras in Motion. Today Erin is providing an enlighting approach to creating movement in your life by moving your body.

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#48: How To Create Your Dreams Integrating The Pillar Life Approach with Sheri Salata

For so many of us, our worth has for too long been defined by what we achieve or bring to the table for others. Sheri Salata knows this first hand, as she dedicated over 20 years of her life to a thriving career as the Executive Producer of the Oprah Winfrey Show, co-president of Harpo and OWN, plus much more. Now she is creating her own message through The Pillar Life to share the life lessons that have taught her how to embody a life worth living.

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Essentially You Podcast 035: Sync Your Menstrual Cycle with Your Life with Nicole Jardim

#35: Sync Your Menstrual Cycle with Your Life with Nicole Jardim

Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that better than my friend Nicole Jardim, better known as The Period Girl. Nicole is a certified women’s health coach and the creator of Fix Your Period, a series of online programs that empower women to regain their hormone health by effectively addressing issues such as PMS, PCOS, infertility and more.

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