Tag Archives | weight management

EP233-Debunking-Menopause-Myths-Once-and-for-All-FRIDAY-QA-SQ

#233: Debunking Menopause Myths Once and for All

Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”… that your only solution is hormone replacement therapy or the birth control pill… that there’s nothing you can do about the hot flashes, weight gain, and uncomfortable symptoms that are making you miserable. It’s time to annihilate this misinformation with science-backed facts that restore your power and dignity and help you face menopause with ease and grace.

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EP229-The-Most-Important-Supplements-to-Take-While-Pregant-and-in-Postpartum-FRIDAY-QA-sq

#229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat

You know what stubborn weight is like…it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation. The foods you eat are either inflaming your body or fueling it, there is no in between. Even if you’ve tried cutting foods out before without success, you’re going to want to check out today’s episode.

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EP193-How-Do-You-Know-You-Need-a-Detox--FRIDAY-Q&A-sq

#193: How Do You Know You Need a Detox?

On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy dips throughout the day, or if you have gained weight and don’t know why, or if you just know something’s off, you’re going to want to listen today.

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