Tag Archives | water infusions

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Lime Essential Oil Uses and Benefits

The zesty flavor of limes is not unfamiliar to most of us. From savory dishes to desserts to cocktails, limes have become indispensable in many cuisines. This citrus fruit packs more of a punch than just flavor, though. In Lime essential oil, we are able to harness its significant cleansing and health benefits to aid your body and refresh your mind!

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#175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy

Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune system is the #1 best defense against environmental and viral threats, which is why I wanted to spend today providing you with the Top 10 ways to quickly and immediately boost your immune system to be prepared for any situation.

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Lemon Strawberry Water Feature

Lemon & Strawberry Water Infusion Recipe

This is another super easy water infusion to help maintain your hydration as summer revs up. If you drink a little of this first thing in the morning, the lemon will help you absorb nutrients during the day and even provide you with a little immune boost. Enjoy!

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Super Berry Antioxidant Boost

Spring Clean Your Body With This Antioxidant-Rich Water Infusion

The first day of spring just passed, and I know that like me, a lot of you are spring cleaning your homes – or at least you’re thinking about it. 😉 But spring is also a great time to clean out and detoxify your body! Berries of all kinds are coming back into season, and they are THE super-food when it comes to fighting free radicals.

This tasty berry infusion for your water can be made in bulk and kept in a pitcher in your fridge. Sip on it throughout the day for a dose of antioxidant, anti-inflammatory, detoxifying goodness.

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Daily Habits with Green Smoothies

Simple Daily Habits are the Foundation to Overall Health

I’ve learned that 80% of what you do on a daily basis dictates the life that you live later on. In a nut shell: Your healthy body is the culmination of daily habits compounded over time. Even small incremental changes can make all the difference in your energy and cellular vitality.

My goal is to provide you with simple, healthy tips and habits for optimizing function in your body so that you are feeling right at home

So, let’s talk daily habits. They aren’t as hard as you think.

At the core, these habits are: eating right, moving the body, reducing stress and reducing detox load.

In this video you are going to learn the daily habits that keep me feeling great.

I also want to share with you my favorite energy boost remedies because they tie in so well with the habits I shared today.

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