Tag Archives | vitamin D complete

EP334-3-Immune-Boosting-Habits-That-Are-Non-Negotiable-Right-Now-FRIDAY-QA

#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts

In This Episode:

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens?

Although supporting our immune systems is on the top of our minds right now…

The reality is it’s always important to keep your immune system healthy. Tune in today to hear…

  • Why sleep is so important
  • The vitamins we need for healthy immune function
  • The names of my three best selling supplements
  • How gut health connects to the immune system
  • And more!

Mentioned in This Episode

Zen Sleep

Vitamin C Boost

Magnesium Restore

Activated B Complete

Vitamin D Complete

Additional Resources

Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre

Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune System

Back to School With Essential Oils: Immune Support

How to Immediately Boost Your Immunity and Stay Healthy

Quarantine Essentials: How to Make the Most of Your Time at Home

Get My Top Liver-Loving Recipes!

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Template, Women's Wellness

5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp

You walk into a room and forget why you’re there…

You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over…

Your brain feels SO scattered that it’s like herding cats to try to keep your thoughts focused on the email you’re trying to write…

And you’re SO frustrated because you feel like your memory is failing you, your brain is slowing down, and your mental energy is just nonexistent.

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