Tag Archives | vitamin B

EP243-What-Are-the-Three-Phases-of-Perimenopause-and-How-to-Address-Them-FRIDAY-QA-sq-1

#243: What You Need to Know About the Stages of Perimenopause and How to Address Them

We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it is over. But it doesn’t have to be this way!

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EP231-The-Most-Important-Supplements-to-Take-While-Pregnant-and-in-Postpartum-FRIDAY-QA-sq

#231: The Most Important Supplements to Take While Pregnant and in Postpartum

When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps. Tune in today to hear my specific recommendations for supplements to take in the months leading up to pregnancy, while you’re pregnant, and after you deliver. Supporting your health with supplements is the best way to make sure you’re giving your baby the best start possible while protecting your health through the whole process!

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EP217-Marizas-Friday-QA-5-Signs-of-Progesterone-Deficiency-and-How-to-Fix-It-FRIDAY-QA-sq

#217: 5 Signs of Progesterone Deficiency and How to Fix It

Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body… chances are, low progesterone may be to blame. Today I’m getting real about the struggle to conceive with low progesterone (and other hormone problems) and how you can naturally take back control of your health by boosting progesterone levels through lifestyle, supplement, and nutrition changes.

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