Tag Archives | thyroid

Top Healthy Fats for Hormone Health --1

Top Healthy Fats for Hormone Health

Fats carried such a bad rap for so long that it’s easy to find yourself still thinking they should be limited or completely avoided. But not all fats will make you fat or lead to clogged arteries, heart issues, or weight gain. On the contrary, healthy fats are vital for your body to function at its best. They keep you energized, help you think clearly, enable you to digest and absorb necessary vitamins, and maintain your cell membranes. And, yes! They help to keep those hormones balanced!

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Essentially-You-podcast-ep-153-Dr-Melissa-Esguerra-sq

#153: The Root-Cause Factors of Thyroid Dysfunction + Natural Remedies with Dr. Melissa Esguerra

Thyroid dysfunction is something that many people are dealing with, some unknowingly, but many do not know where to get started when trying to fix and treat their thyroid issues. Dr. Melissa is here today to provide a general explanation as to what is going on with your thyroid and present actionable and sustainable choices that you can start making today to help your thyroid.

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