Tag Archives | thyroid health

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Stop Inflaming Your Thyroid with These 4 Foods

“What should I eat now that I have this diagnosis?” This is a question I hear all the time, from people who are either dealing with hormone imbalances, thyroid disorders, or autoimmune diseases like Hashimoto’s. While there is no concrete answer to this question (and believe me, I wish there were!), I want to empower you to make the best choices you can make for your body and your health. Let me first say that food is a personal thing. What works for one person may not work for someone else. The best advice I can give is that you listen to your body. This involves finding what makes you feel good and getting rid of the things that don’t!

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EP223-The-Number-One-Hormone-to-Watch-Out-for-At-40-Hint-Its-Not-Estrogen-FRIDAY-QA-sq

#223: The Number One Hormone to Watch Out for At 40+ (Hint: It’s Not Estrogen)

Progesterone and estrogen may get all the attention, especially once you’re in perimenopause or menopause, but they aren’t the ones you really need to watch out for. It’s time to give some lesser-recognized hormones some well-deserved attention. Tune in today to hear which hormones are really the culprits for hot flashes, exhaustion, sugar cravings, weight gain, inflammation, and — down the line — problems with reproductive hormones.

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#221: Root Causes of Hashimoto’s and How to Address It

Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmune diagnosis is something you’ll have to manage for the rest of your life — but that doesn’t mean there’s nothing you can do about it. Tune in to today’s episode to hear what underlying causes could be driving your autoimmunity and how you can get yourself into remission naturally. I’ll give specific, targeted lifestyle changes, supplementation, and nutrition recommendations so you can take control of your health and heal your body!

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EP219-How-to-Identify-Low-Thyroid-Function-and-What-Labs-to-Immediately-Request-FRIDAY-QA-sq

#219: How to Identify Low Thyroid Function and What Labs to Immediately Request

I was devastated by my Hashimoto’s diagnosis. I was embarrassed that I, of all people, missed the signs and let it go on undiagnosed and untreated for SO long. But I am not alone in my struggle to diagnose thyroid problems. Millions of women deal with low thyroid function, and so many go around misdiagnosed or totally undiagnosed for years like I did. Most doctors only scratch the surface when it comes to labs that test thyroid function, which is why so many diagnoses are missed. Tune in today to hear what signs to watch out for that indicate a thyroid problem plus the exact lab panel to request to get a full picture of what’s going on in your body!

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