What steps are you taking to make sure your body is prepared to fight off any invaders that threaten your health? When fear kicks in, the best thing you can do is take a step back, breathe deep, and center yourself on your own power to protect your health.
Do you remember what it feels like to wake up with energy in the morning? When was the last time you went through your day without needing an extra pick-me-up by mid-afternoon?
You’ve heard me say it…. you can’t green smoothie your way out of chronic stress. So if green smoothies and healthy foods aren’t the answer, what is? I’ve had those mornings where I literally was so fatigued and burned out that I couldn’t lift my head off the pillow. But, there is hope for you! I promise.
Sleep problems plague us all from time to time. Getting quality sleep is so important to keeping your mind sharp, your hormones balanced, and your body looking and feeling its best. But lack of sleep can be the root of evil…and the underlying issue that zaps your hormones.
Many women ask me what the ONE supplement I recommend would be. While every woman’s body and needs are different, and no supplement is a complete one-stop-shop, there is one that may just be what you’re looking for to jumpstart your healing: magnesium.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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