Tag Archives | supplements

Metabolism-Featured-01

5 Ways to Boost a Healthy Metabolism

Every last one of us wants to look and feel our best, and we’ve all likely tried a laundry list of techniques to stay healthy, manage weight and feel great every day. If your metabolism isn’t functioning optimally, you simply won’t have the means to do this. Maybe you’ve tried diets, exercise regimens, or even weight loss pills to no avail. None of these will be of any benefit if the metabolic processes and hormones aren’t functioning as they were meant to. As a functional practitioner, my goal is to address the root cause of issues rather than symptoms. So rather than trying to achieve a goal being focused on the result, let’s focus on the root metabolic issues. I am not going to recommend a particular diet or a single exercise routine. Instead, I want to focus on concepts that you can incorporate into your daily routine, and compliment your other healthy habits, for long-term, sustainable solutions to improve how you look and feel. Let’s take a look at 5 of the best ways we can all master our metabolism, without turning to quick fixes or synthetic solutions.

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Boost Energy

Get More Energy With These Top 3 Habits

The biggest pain point for many people today is the lack of energy to get through the day without feeling exhausted and burned out.  Several years ago, my mom’s biggest obstacle was not having enough energy to get everything done during her long work days and nights.  She always felt like she was running on reserves and it showed.  Her body was taking a beating emotionally and physically.  She finally came to me at her breaking point, when her health was at its worse and we turned things around for her within a matter of months.

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Adrenal Fatigue

Top 5 Tips for Beating Adrenal Fatigue

Are you constantly exhausted? Does dragging yourself out of bed in the morning feel like a major victory? If you feel chronically tired, weary, and unwell, you might be experiencing adrenal fatigue.

Adrenal fatigue occurs when your adrenal glands function below the optimal level. Prolonged stress is one of the most common causes of adrenal fatigue.

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Balance-Hormones

Hormone Makeover: 5 Easy Daily Steps to Get Back to Balance

I know… you’re busy. Trying to fit one more thing into your routine can feel like a Herculean effort. If you’re like many people, you rush around and barely make it home in time for dinner. Maybe your meals consist of fast-food, grab-and-go, or take-out. Most Americans don’t drink enough water each day, rarely get enough sleep each night, and struggle to consume a balanced diet.

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