Tag Archives | stress

For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to remind you that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)…

Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more. 

And I want you to know… Ditching added sugar is a LOT easier than you might think!

I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal.

Needless to say, I was a hot mess!

I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming…especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from! Which is why the BEST approach is to subtly support your detox pathways all year long. 

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.