More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives.
Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away…
…and even chronic issues like metabolic dysfunction, diabetes, and heart disease.
You’ve probably heard your doctor mention triglycerides before or seen them pop up on your blood test results–
–and you know that too many are never a good thing.
Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings.
Your partner, kids, or family walk into the room, take one look at you, and turn right around because they don’t want to confront the “dragon.”
Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day?
This may seem like a pretty general scenario…
Many of the women I talk to have been asking…
What exactly is a blood sugar spike, how do they happen, and why does it matter?
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