Tag Archives | stress control

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#222: Approachable, Effective Strategies for Managing Anxiety Even During Difficult Times with Cameron Rogers

It took literally getting hit by a car for Cameron Rogers to realize the impact her anxious behaviors were having on her life. After this transformative experience, Cameron realized that life is too short to be held back by fears of letting others down. Since the accident, Cameron has dedicated herself to providing easy, approachable, and inexpensive tools to help others deal with their anxiety, and know that they are not alone.

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#220: Master Your Menstrual Cycle and Optimize Your Fertility with Lisa Hedrickson-Jack

Your menstrual cycle is about more than just having babies. Your cycle, not just your period, is referred to by my friend, Lisa Hendrickson-Jack as your fifth vital sign. By understanding how to navigate your cycle, what you should be looking out for, common symptoms or issues, and having a real talk around hormonal contraceptives, you can make start treating your menstrual cycle like the real integral part of your female body that it is.

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#214: How to Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo

Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and cognitive health issues, and boost your emotional capacity. Dr. Uma Naidoo is a board-certified psychiatrist, nutritional specialist, and professionally trained chef, who is here today to share how you can use food as medicine to nourish your body and soul every day.

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#210: From Overcoming Fears and Limiting Beliefs to Living a Life You Love with John Assaraf

John Assaraf was voted ‘Most Likely To Fail’ in high school, and grew up believing that he did not have the intellect, resources or drive to accomplish his goals. One fateful conversation at age 19 flipped John’s world around, and he has been dedicated to sharing this powerful mindset tool with anybody who needs it ever since. In addition to multiple NYT Bestselling books, countless talk show and movie appearances and so much more, John is the go-to guru when it comes to awareness, intention, and action.

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