Tag Archives | smoothies

Top-4-Ways-to-Naturally-Address-Hormone-Imbalance-f

Top 5 Ways to Naturally Address Hormone Imbalance

During my entire twenties and early thirties, I blew through my life. Every day felt like a blur. I was so afraid of failing my family and co-workers, I slowly drove myself into the ground.
I was chronically fatigued, 35-pounds overweight, constantly cranky, and oftentimes felt overextended and overwhelmed. Caffeine became the key to surviving each day. My periods were irregular. My PMS was out of control (trust me, you’d run the other way when you saw me coming if it was that time of the month). I was sad, anxious, and overwhelmed. I felt like I had lost control of my body and felt completely alone and without hope to make the changes I needed to get myself back.

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Keep Your Body Energized with This Hormone-Loving Green Smoothie

Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes! Imagine a morning where you don’t crash a couple of hours later… or you don’t feel your blood sugar spike and plummet… or your gut isn’t yelling at you. Learn the steps that will help you craft the perfect green smoothie…

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Smart Mom Guide Recipes For Kids Feature Image

Smart Mom’s Guide For Healthy Recipes For Kids With Essential Oils

The same story exists in many households around the world – kids who are bored with the same old snacks and moms who just don’t know what to do to get their kids to eat healthier foods. Would you believe the solution is as simple as a drop…a drop of essential oil! For years, essential oils have been used as natural flavorings in many of the foods that we buy at the grocery store. Would you be surprised to know that essential oils are used to flavor everything from hot dogs to ice cream to soups, in both organic and non-organic products? In fact, even the lemon juice that you buy may be spiked with some lemon oil to give it an extra kick!

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beet banana coconut blueberry Chia seed smoothies

Back to School Essential Oil Recipes

Today, let’s talk about essential essentials – those oils that every family needs for back-to-school support.  Essential oils are a great way to help your kids to succeed in school and to keep their bodies strong in the process.  Emotional and mental health is just as important for kids as it is for adults, but they need to learn how to verbalize their emotions and recognize how life affects them.  Teaching them to recognize their triggers and verbalize how they are feeling are the first steps in creating a positive attitude towards mental and emotional health.  If they are able to talk about their emotions, then they are able to know what natural solutions can support them in their daily lives.  Empowering kids to help themselves is so important…I can just imagine what my life would have been like if I had these tools as a child!

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Juicing Blending Feature

The Juicing Versus Blending Battle: Which is Right for You?

It’s a debate that never gets old, especially with the increased focus on health in the United States – and some people are quite passionate in their opinion. So which is really best: Juicing or Blending? Before answering that question, it’s important to understand the differences between the two. Here’s what you need to know.

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