Say goodbye to restless nights and wake up refreshed every morning. Your well-rested self is just a click away!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Say goodbye to restless nights and wake up refreshed every morning. Your well-rested self is just a click away!
Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, Dr. Mariza links hot flashes to blood sugar, and gives you tips on how to improve your insulin sensitivity to reduce the frequency of hot flashes.
So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog her top 10 bad habits to break to help improve your health and increase longevity.
When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.
When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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