Tag Archives | self love

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#232: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace

Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other side? What if abundant peace were possible, while you’re still living your life and achieving your goals? That is what I have for you today. Listen to this episode to hear how you can still be your rockstar self, without being fueled (and sabotaged) by stress.

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#228: Overcome Burnout and Improve Your Mental and Emotional Resilience with Juliet Obodo

To overcome burnout, you need to focus on building your mental and emotional resilience. I’m joined by Juliet Obodo, a Master Hypnotherapist, to talk about interrupting thought patterns and loving yourself to better health. To become successful startup founders and business owners, it takes more than a 7-Step Framework. You need to make the shift subconsciously to make it EASY & EFFECTIVE.

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#212: The Five Good-Girl Myths with Majo Molfino

Do you find yourself following external authorities rather than your own intuition? Do you people please, sacrifice yourself for others, or stifle your voice in the interest of keeping the peace? There is a good chance that you learned these tendencies from a young age, as many women do. Majo Molfino is on a mission to help women identify the ‘5 Good Girl Myths’ so that you can stop minimizing your power and start stepping into your truth.

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#202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity with Saundra Dalton-Smith

Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best life? Dr. Saundra Dalton-Smith is an internal medicine physician with over twenty years of experience, who found herself being exhausted despite getting 8-9 hours of sleep per night.

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