Tag Archives | Self-love

Essentially-You-podcast-ep-222-Cameron-Rogers-sq

#222: Approachable, Effective Strategies for Managing Anxiety Even During Difficult Times with Cameron Rogers

It took literally getting hit by a car for Cameron Rogers to realize the impact her anxious behaviors were having on her life. After this transformative experience, Cameron realized that life is too short to be held back by fears of letting others down. Since the accident, Cameron has dedicated herself to providing easy, approachable, and inexpensive tools to help others deal with their anxiety, and know that they are not alone.

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Essentially-You-podcast-ep-196-Dr-Jane-Tornatore-sq

#196: How to Let Go of Your Inner Perfectionist with Dr. Jane Tornatore

Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism.

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