Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism.
Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are in may feel like nothing you could have ever expected, it is by holding onto your vision, not the circumstances, that you can change your life for the better, even now.
Michelle Noris went through one of the biggest emotional traumas imaginable when she lost her daughter at age 23. Instead of letting her grief conquer her, Michelle and her husband channeled the legacy of their daughter into Paleo f(x), a conference dedicated to helping those seeking a new path from traditional medicine.
Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘period-fixer’ who is here to dive into the role of the endocrine system and the vital job of the menstrual cycle in our overall health.
What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that.
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