Tag Archives | self care

Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone? 

You are not alone… Millions of women have shared your struggle (including me!).

There is SO much that doctors get wrong when it comes to measuring and testing female hormones! 

What’s the point of getting diagnostic tests, then, if they are wrong?

Your blood sugar doesn’t care if it’s Taco Tuesday, Margarita Monday, or Frappuccino Friday. That’s because the blood sugar rollercoaster begins the minute you consume sugar (of any kind) and if you don’t balance it right away, the constant spikes and crashes can ruin your day, your week, your month, and eventually, your life.

Dry January is here and if you are looking for a game plan to swap out the booze drinks with something way more healthy… 

You have come to the right place!

As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty. It happened to me!