Tag Archives | self care rituals

Essentially-You-podcast-ep-115-Angie-Alt

#115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key with Angie Alt

Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie has created her the program SAD to AIP in SIX to help others manage and reverse their autoimmune symptoms through diet and lifestyle.

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Essentially-You-Podcast-Ep-87-Feature-Image-Jennifer-Iserloh

#87: How to Implement Self-Care Practices While Living a Hectic Life with Jennifer Iserloh

Self-care seems to be all over social media these days, but how do you actually implement self-care when living a hectic life? Jennifer Iserloh is here to answer that exact question. A classically trained chef, emotional healer and author of 23 books, Jennifer has a passion for food and helps integrate that into self-care rituals so that you can lead a healthy vibrant lifestyle.

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Essentially-You-Podcast-Feature-Image-BrianneHovey

#39: Self-Care Mastery with Brianne Hovey

Learning how to master the balance of self-care is something that so many of us crave, and today I am joined by a woman who has done just that, Brianne Hovey. Brianne believes that our belief system, and receiving merit based on what you do for others, has skewed our minds and bodies into self-care sabotage. She is on a mission to help you change your beliefs and therefore change your goals and your impact on the world around you.

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