Anxiety is different for everyone ~ either you just go into overdrive or you totally shut down. Click here to learn how to lessen anxiety naturally!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | self care rituals
#180: How to Overcome the Anxiety Pandemic by Managing Your Mindset with Dr. Joan Rosenberg
Have you or someone you love been experiencing anxiety, panic, and confusion during all this global craziness? COVID-19 is being dubbed the ‘anxiety pandemic’, which is why I brought my go-to doctor on emotional mastery onto the show today.
#178: Are You Addicted to Stress? How to Banish Stress with 3 Strategies
Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy.
#175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy
Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune system is the #1 best defense against environmental and viral threats, which is why I wanted to spend today providing you with the Top 10 ways to quickly and immediately boost your immune system to be prepared for any situation.
#170: Saying NO to People Pleasing and Establishing Effective Boundaries with Amy Smith
Have you ever set boundaries for yourself and your health, only to have someone close to you undermine those boundaries? Setting boundaries around your health choices and enforcing them can be difficult, which is why I have brought boundary expert Amy Smith on the show today.