Tag Archives | self-care

SUPPLEMENTING-WITH-THIS-SUPER-MINERAL-WILL-HELP-STABILIZE-BLOOD-SUGAR-LEVELS-AND-IMPROVE-SLEEP-f

Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep

Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. So let’s talk about magnesium. What is it, why is it important, and how could it be the missing piece of the whole-body-health puzzle?

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5-BIG-REASONS-WHY-WE-NEED-TO-HAVE-A-PERIOD

Five BIG Reasons Every Woman Needs to Have Their Period Each Month

There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth is, birth control certainly cannot FIX everything and it comes with a ton of nasty side effects that can last long after you stop taking it.

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EP367-10-Quick-and-Easy-Ways-to-Care-for-Yourself-While-Caring-for-Everyone-Else-FRIDAY-Q&A

#367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder

Imagine what you could do with 20-30% more energy.. How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump? Start adding easy self-care rituals to your daily routine, and your energy levels will rise. Nourishing your body is simple when you use my ten quick and easy ways to care for yourself!

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