Tag Archives | reducing stress

Essentially-You-podcast-ep-183-Heidi-Hanna-sq

#183: Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna

Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major limiting beliefs that were keeping me in a state of chronic stress, my body forced me to give my stress response system a break. Today Dr. Heidi Hanna wants to help you gain control over your stress before you to reach your breaking point.

Read More
Essentially-You-podcast-ep-178-DR-MARIZA-SNYDER-SQ

#178: Are You Addicted to Stress? How to Banish Stress with 3 Strategies

Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy.

Read More
Essentially You 020: #20: The Stress Solution -How To Manage Stress (So It Doesn't Manage You) with Emily Fletcher

#20: The Stress Solution with Emily Fletcher

Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Emily Fletcher is going to show us how to easily integrate a meditation practice into our lives!

Read More
Adrenal Fatigue

Top 5 Tips for Beating Adrenal Fatigue

Are you constantly exhausted? Does dragging yourself out of bed in the morning feel like a major victory? If you feel chronically tired, weary, and unwell, you might be experiencing adrenal fatigue.

Adrenal fatigue occurs when your adrenal glands function below the optimal level. Prolonged stress is one of the most common causes of adrenal fatigue.

In today’s busy world, most of us hustle between work and home, with a stop at the grocery store in between. We never take any personal time to rest and relax. It can be hard to shut down, and more often than not, we’re left worrying about things at the office long after quitting time. Family, friends and finances can all contribute to our stress levels.

Stress opens the door for all types of illness because it weakens our immune system. Adrenal fatigue and a weakened immune system often go hand-in-hand. Those with adrenal fatigue may suddenly become susceptible to all types of illness including infections that won’t heal, pneumonia and other respiratory infections. People suffering from adrenal fatigue go through life feeling tired and listless and believe that this is a normal part of life.

I’m here to tell you that it’s not normal, and I’ve got some tips that can help you regain control of your life and energy levels.

Read More


Pin It on Pinterest