Tag Archives | recipes

Mint Strawberry Water Infusion

Top 5 Tools for Healthy Summer Water Infusions

I started making water infusions five years ago when I came back from an incredible spa experience in Hawaii and had a tropical water infusion that knocked my socks off! I was sold.  I didn’t know that water could taste so good.  I have always liked water, but let’s be honest; water is water!  It lacks flavor.  Over the years I became pretty creative with my infusions and loved that fact that they were super easy to make!

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green-smoothie

How to Make a Green Smoothie with Essential Oils

A green smoothie is one of the fastest foods that you can make it your kitchen in under ten minutes with prep and clean up. Make sure that you have a great blender for your green smoothie to produce the smoothest green smoothie without chunks of greens. I prefer Vitamix, or Blendtec blenders for the creamiest smoothies. Once you have all of your ingredients, you can get started making your first green smoothie.

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