Tag Archives | recipes

Creme caramel in the pots

Pumpkin Coconut Cream Custard

There is nothing better than fresh, delicious fruit for dessert. But what about the times you’re craving something sweet and gooey, or sweet and comforting, or something simple that hits your sweet spot? Creating slow cooker dessert recipes with little to no sugar is a challenge. Here’s one amazing recipe that is all natural and will not cause a spike in blood sugar.

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Stuffed Green Apples

This is a really simple dessert to make and it’s healthier than a lot of other apple crumble recipes out there. This recipe is the perfect way to enjoy apple!

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Warm Quinoa w/ Berries

If you like a warm bowl of cereal topped with fresh berries and other goodies to start your day, say hello to quinoa! This recipe is easy to make and provides a warm, hearty dish to start the day off right.

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Top 10 Self-care Rituals for Today’s Woman

We women take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us.  And we lose sight of ourselves in the process.  It’s time to recenter and rebalance our lives with self-care rituals.  Only you can make the decision to put yourself first and help your body and mind to heal themselves.  Aim to make the biggest personal impact first without beating yourself up.  You deserve to turn some of the love and compassion that you offer to others around and nurture yourself!  

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Chicken Sausage and Kale Soup Recipe

There are still a few weeks left in Winter, and while I may be experiencing a warmer-than-normal winter in sunny San Diego, many areas in the country are experiencing some of the coldest times all winter. This recipe from my Low G.I. Slow Cooker cookbook will help to warm you from the inside out, and is a piece of cake to throw in the slow cooker.

Among the easiest dishes to prepare in the slow cooker, soups can be made in large batches for a party that lasts throughout the week or freeze for future use. Here’s one of my meaty soups to suit your cravings, packed with whole foods full of nutrients and flavor. This soup recipe is perfect for starting in the slow cooker right before you run errands or leave for work.

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