That’s right, September 16 is National Guacamole Day! Get your guac on with this low-sodium recipe. Did you know avocado is a super food? It’s loaded with heart-healthy fats and fiber, and a bunch of vitamins and minerals. Eating them can even lower your cholesterol levels!
Summer’s on it’s way out and so are the last of the season’s fresh tomatoes. This bruschetta recipe makes an excellent appetizer for your end-of-summer soirées! Even better if you can get all the ingredients fresh from your local farmers’ market. This recipe is from The DASH Diet Cookbook.
A tasty treat like this Asian Quinoa Salad is great to cook in bulk, separate into single serving containers, and store in your fridge if you want a light, healthy snack throughout the week. This salad is one of those salads that’s so good for you that it’s totally cool to sneak in more than one serving per day. You get a substantial serving of protein from both the quinoa and the edamame, and feel free to sneak in some extra veggies in the form of snap peas or cabbage to keep your vitamin and mineral intake up. You could even toss in some slivered nuts for extra goodness. The nice thing about a recipe like this is that it’s so simple that you can customize it to your own palette. Play around!
Sometimes you just want to start off your Saturday with a hot breakfast. This frittata from The DASH Diet Cookbook is a heart-healthy, low-sodium way to get your protein in the morning. Try it for brunch!
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