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Template, Women's Wellness

The Connection Between Hormones and Brain Fog

Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical or emotional, your hormone levels suffer.

Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus.

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EP213-Top 5 Herbs For Boosting Progesterone-FRIDAY-Q&A

#313: Top 5 Herbs for Boosting Progesterone

For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.

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How Hormone Imbalance Can Lead to Brain Fog F

How Hormone Imbalance Can Lead to Brain Fog

Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus. While conventional medicine may tell you that you need medical therapies or that you are going to have to live with how you are feeling, I am here to empower you to take control of your health and hormones to get you back to yourself.

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Top-4-Ways-to-Naturally-Address-Menopause-Belly-Fat-F

Top 4 Ways to Naturally Address Menopause Belly Fat

It is very common for belly fat to appear during your perimenopause and menopause years, but your stage of life does NOT need to determine your health, size, or energy level. The power to stay trim and healthy (not to mention FULL of energy) is at your fingertips!
You look in the mirror and wonder where in the world that muffin top came from, and why it won’t go away even with stricter diet and more intense exercise.

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