Tag Archives | Podcast

Essentially You Podcast Episode 7: What to Eat To Balance Your Hormones with Dr. Mariza

#7: What to Eat To Balance Your Hormones with Dr. Mariza

Did you know that food and your gut health plays a huge part in your hormone balance? Today we’re diving deep into how food affects your gut health and in turn how food influences your hormones. In this episode, we’re discussing all the ways your food affects your body, and I’m sharing all of my favorite superfoods that can help your body get back on track.

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My New Podcast, Essentially You, Just Launched!

Welcome to Essentially You! All about reinventing your health with safe effective natural solutions and powerful lifestyle changes. My goal is to provide you with natural remedies, protocols, and solutions so you can make a decision about your health. We are a community of women navigating decisions about health and wellbeing, and I want to help you become the CEO of your own health care.

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