Tag Archives | plant based diet

Essentially-You-podcast-ep-320-Casey-Means-w

#320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women’s Hormone and Metabolism with Casey Means

Dr. Casey Means and her team at Levels have revolutionized how we view nutritional data, blood sugar, and metabolic flexibility. By equipping yourself with the knowledge and information to know what your body needs when it comes to glucose, you can not only improve your overall health but extend your longevity and overall happiness.

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Kale and Butternut Squash Saute FI

Kale and Butternut Squash Sauté Recipe

Here is the easiest and most nutrient-dense recipe for you to add to a main dish as a side, or as a vegetarian entree. You can’t really go wrong with kale and butternut squash. A simple, vegetable-heavy dish that will leave you feeling satisfied and not overly full.

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