Tag Archives | periods

EP268-The-Number-One-Hormone-Imbalance-Connected-to-Stubborn-Weight-Gain-FRIDAY-QA

#268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain

There’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But I’ve found that weight gain is ALWAYS a symptom of something else happening in your body, and today I’m sharing the most likely culprit! Insulin resistance is super common thanks to high levels of stress and inflammation in our lives. But it’s causing more damage beneath the surface than you might realize.

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Essentially-You-Podcast-EP243-What-Are-the-Three-Phases-of-Perimenopause-and-How-to-Address-Them-FRIDAY-QA-w

#243: What You Need to Know About the Stages of Perimenopause and How to Address Them

We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it is over. But it doesn’t have to be this way!

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