Tag Archives | periods

EP233-Debunking-Menopause-Myths-Once-and-for-All-FRIDAY-QA-SQ

#233: Debunking Menopause Myths Once and for All

Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”… that your only solution is hormone replacement therapy or the birth control pill… that there’s nothing you can do about the hot flashes, weight gain, and uncomfortable symptoms that are making you miserable. It’s time to annihilate this misinformation with science-backed facts that restore your power and dignity and help you face menopause with ease and grace.

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EP223-The-Number-One-Hormone-to-Watch-Out-for-At-40-Hint-Its-Not-Estrogen-FRIDAY-QA-sq

#223: The Number One Hormone to Watch Out for At 40+ (Hint: It’s Not Estrogen)

Progesterone and estrogen may get all the attention, especially once you’re in perimenopause or menopause, but they aren’t the ones you really need to watch out for. It’s time to give some lesser-recognized hormones some well-deserved attention. Tune in today to hear which hormones are really the culprits for hot flashes, exhaustion, sugar cravings, weight gain, inflammation, and — down the line — problems with reproductive hormones.

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EP217-Marizas-Friday-QA-5-Signs-of-Progesterone-Deficiency-and-How-to-Fix-It-FRIDAY-QA-sq

#217: 5 Signs of Progesterone Deficiency and How to Fix It

Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body… chances are, low progesterone may be to blame. Today I’m getting real about the struggle to conceive with low progesterone (and other hormone problems) and how you can naturally take back control of your health by boosting progesterone levels through lifestyle, supplement, and nutrition changes.

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