Tag Archives | perimenopause

EP334-3-Immune-Boosting-Habits-That-Are-Non-Negotiable-Right-Now-FRIDAY-QA

#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts

In This Episode:

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens?

Although supporting our immune systems is on the top of our minds right now…

The reality is it’s always important to keep your immune system healthy. Tune in today to hear…

  • Why sleep is so important
  • The vitamins we need for healthy immune function
  • The names of my three best selling supplements
  • How gut health connects to the immune system
  • And more!

Mentioned in This Episode

Zen Sleep

Vitamin C Boost

Magnesium Restore

Activated B Complete

Vitamin D Complete

Additional Resources

Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre

Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune System

Back to School With Essential Oils: Immune Support

How to Immediately Boost Your Immunity and Stay Healthy

Quarantine Essentials: How to Make the Most of Your Time at Home

Get My Top Liver-Loving Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipe

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EP327-5-Quick-Ways-to-Overcome-Holiday-Exhaustion-FRIDAY-QA

#327: 5 Quick Ways to Overcome Holiday Exhaustion

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If the holiday season leaves you feeling more blue than festive… Some simple self-care can make a huge difference in how you cope with the season.

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Template, Women's Wellness

The Connection Between Hormones and Brain Fog

Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical or emotional, your hormone levels suffer.

Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus.

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