Tag Archives | peppermint oil

peppermint-essential-oil-lick

Top 5 Peppermint Essential Oil Benefits

Right next to wild orange is my second favorite oil, peppermint essential oil. These two oils are a power combo for energy, alertness and mood boost. Why wouldn’t I carry them around in my purse?

Peppermint, like lavender essential oil is a Swiss army knife when it comes to health
benefits. This is a must-have for every household for everyday emergencies.

Here are the Top Five Peppermint Oil Benefits

  1. Instant energy boost by breathing, or licking it
  2. Digestive support
  3. Cooling down body temperature
  4. Soothing sore muscles and neck/head tension
  5. Supports the respiratory system

Check out how easy it is to incorporate peppermint oil every day as a wonderful natural remedy in this video.

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Daily Habits with Green Smoothies

Simple Daily Habits are the Foundation to Overall Health

I’ve learned that 80% of what you do on a daily basis dictates the life that you live later on. In a nut shell: Your healthy body is the culmination of daily habits compounded over time. Even small incremental changes can make all the difference in your energy and cellular vitality.

My goal is to provide you with simple, healthy tips and habits for optimizing function in your body so that you are feeling right at home

So, let’s talk daily habits. They aren’t as hard as you think.

At the core, these habits are: eating right, moving the body, reducing stress and reducing detox load.

In this video you are going to learn the daily habits that keep me feeling great.

I also want to share with you my favorite energy boost remedies because they tie in so well with the habits I shared today.

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doTERRA-Peppermint-Oil

doTERRA Peppermint Essential Oil Benefits & Uses

In the first of many essential oil spotlights, I would like to feature one of my most used and absolute favorite oils: Peppermint Essential Oil!

I use peppermint oil daily and for many different uses.  Historically, peppermint has been used for digestion.  Growing up I consumed peppermint tea for an upset stomach.  One drop of pure therapeutic peppermint essential oil contains the equivalent of 28 cups of peppermint tea!  In addition to aiding digestion, peppermint oil has a number of other uses:

Peppermint Oil Benefits:

  • Clear breathing and healthy respiratory function
  • Promotes alertness and makes you feel energized
  • Acts as a cooling agent
  • A delicious flavor to add to your water
  • And even fresh breath!
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