For many women in perimenopause and menopause especially (even though it can happen at any age), insulin resistance is one of those critical factors that’s just driving your misery. Click here to learn more.
Hormones impact every area of our life…but are also the first thing to go haywire when things hit the fan. So, let’s get to know which three hormones are driving our internal chaos…
Let’s unpack the biggest hormone imbalances that appear after 40and how to identify which ones to address!
It’s time for us to start talking about our periods. Your period should not be a source of shame or embarrassment. You should approach your period like you approach your body temperature, pulse, blood pressure and respiratory rate — as a vital sign of what’s going on inside your body.
Fats carried such a bad rap for so long that it’s easy to find yourself still thinking they should be limited or completely avoided. But not all fats will make you fat or lead to clogged arteries, heart issues, or weight gain. On the contrary, healthy fats are vital for your body to function at its best. They keep you energized, help you think clearly, enable you to digest and absorb necessary vitamins, and maintain your cell membranes. And, yes! They help to keep those hormones balanced!
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Download the Top 10 Energy Boosting Remedies Guide.
(Including the three I do every day!)
