Keeping your blood sugar in balance is one of the most important (yet often overlooked) areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and vitality, or sluggishness and unpredictability.
There are two things you may not know: Low testosterone in women is MUCH more common than most of us realize, AND it happens much earlier in life than you would expect. But why should we be worried about testosterone? Isn’t it a male hormone?
As we get older, our bodies — and hormones — change. That constant fatigue and other symptoms could be linked with our incredible bodies’ natural hormonal changes. You could be suffering from one of the three biggest hormone imbalances women 35 and older commonly face — and you’re definitely not alone.
Progesterone is the hormone responsible for regulating your cycle and preparing your uterus for pregnancy. Since estrogen and progesterone work together to regulate fertility and menstrual cycles, low progesterone levels can cause estrogen levels to rise which then leads to estrogen dominance.
Not all PCOS is created equal. Nothing drives me crazy like a doctor who treats all women the same. Your ideal hormone levels are unique. What a regular cycle looks like for you is unique. The combination of factors that is causing your symptoms is unique. A pill or a one-dimensional solution is not going to be the answer you need. Healing may not be easy, but it is worth it. YOU are worth it.
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