It’s important to engage in physical activities and eat healthy foods after consuming a sugary meal. This can reduce the likelihood or severity of a blood sugar spike. Sugar-balancing foods include green tea, lemon juice, nuts, apple cider vinegar, and herbs, which can be found in my NEW supplement Gluco Support.
Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. So let’s talk about magnesium. What is it, why is it important, and how could it be the missing piece of the whole-body-health puzzle?
You walk into a room and forget why you’re there…
You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over…
Your brain feels SO scattered that it’s like herding cats to try to keep your thoughts focused on the email you’re trying to write…
And you’re SO frustrated because you feel like your memory is failing you, your brain is slowing down, and your mental energy is just nonexistent.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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