Tag Archives | nutrition

revitalize FI

The Body Balance Challenge – Take Charge and Revitalize Your Life in 4 Steps

We all need to do ourselves a favor and start listening to our body.  The messages and wisdom that it contains will guide us to our individualized solutions.

Thousands of women are suffering from Rushing Women’s Syndrome, adrenal fatigue, or hypothyroidism, but have been misdiagnosed with anxiety and depression.  Or they are misled into thinking they need Hormone Replacement Therapy because of their age.  Talk about creating even more problems!

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Essentially You Podcast 016: How to Use Seed Rotation to Rebalance Hormones​ with Magdalena Wszelaki

#16: How to Use Seed Rotation to Rebalance Hormones​ with Magdalena Wszelaki

Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good chance that what you are eating may be the culprit. Food, our hormones, and our health are all interconnected and as Magdalena Wszelaki shares with us, finding a cure through natural and effective solutions is easier than ever.

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Essentially You Podcast 013: 10 Daily Rituals For Optimal Hormone Balance

#13: 10 Daily Rituals For Optimal Hormone Balance

Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to our weight. However, because our hormones can be thrown off so easily, it is incredibly common for women of any age to experience hormone imbalance. So today, we’re focusing on daily habits that can have a positive impact on your hormones, and therefore your life!

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