Perimenopause, or menopausal transition, refers to the transition your body makes to menopause. While the timing and severity of symptoms vary from woman to woman, one thing is for sure: it can be a daunting and discouraging time without the right knowledge
You’re a hot mess. Between the brain fog, the mood swings, the lack of energy and your dwindling libido you can hardly keep up with your career, family and home life. If only you could get over this sluggish feeling and maybe get a good night’s sleep. And the hot flashes? Don’t get me started. It’s enough to make anyone think she’s losing her mind! Perimenopause is a time that can seemingly wreak havoc on any normal, sane woman.
There is a lot of hype out there right now about brain-boosting supplements and people are flocking to find the best solution for their needs. Taking a step in the right direction towards brain health and supporting your memory and cognitive function will greatly benefit your health in the future, but let’s be honest. With all of these new products flooding the market, can you really be sure that they are safe for you or the best option for your needs? You all know I always suggest an individual approach to any changes in your healthcare routine, and this is no exception! After doing a lot of research on the subject, there are no over-the-counter supplements that I can whole-heartedly suggest for anyone.
I know, I know. You just read that the American Heart Association says that you can’t. But I prefer to base my recommendations on science, so let’s get real.
The study by the AHA that is making the news is NOT NEW. It is a review of a previous study that already offered some pretty racy suggestions concerning our diets. But let’s talk about what we DO know concerning cholesterol and heart disease for a moment, the supposed impetus behind this study review.
I am no stranger to detox programs and cleansing. I typically adhere to a month-long detox two times a year with mini 3-5 day cleanses peppered throughout, depending on how my body feels. I have even traveled to other countries to participate in liver and colon cleanses. I typically know when it’s time to start a detox during the year. The telltale signs will begin to show up: fatigue, weight changes, digestive upset and headaches. When my body begins to stop feeling energetic and happy, I know it’s time for a reset. And this is the case for almost all of us. Oftentimes, we may not even know what it feels like to have a super healthy body; that’s why I strongly recommend giving one a try if it’s a good fit for you. There was definitely a time in my life when I experienced headaches, fatigue, weight gain and felt crappy, but I didn’t know that a lot of it had to do with toxic build up in my critical organs and body fat. It took me several years to figure it out. I am hoping to speed up that learning process for you.
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